(Consistency Series - 311 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 June 2024
⏱️ 2 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | What is the two minute version of the task you are avoiding? |
| 0:08.0 | Hey everybody, welcome back to the Primal Potential Podcast. I am Elizabeth Benton. This is our consistency 365 series, mini |
| 0:16.2 | episodes that air between our full length Monday and Saturday episodes to help you break out |
| 0:21.6 | of autopilot and take a few intentional moments out of every single day without exception |
| 0:28.0 | to make sure that you seize the opportunities before you today to make a little bit of progress. |
| 0:33.2 | To show up in this day making choices and decisions |
| 0:36.7 | that are just a little bit better than the ones |
| 0:38.8 | you made yesterday. |
| 0:40.3 | And I saw this quote from James Clear, he is the author of Atomic Habits, a great book if you haven't read it. |
| 0:47.0 | And he said, what is the two minute version of the task you are avoiding? |
| 0:52.0 | Let's say that you've been putting off cleaning the kitchen because you've got a... of the task you are avoiding. |
| 0:52.5 | Let's say that you've been putting off cleaning the kitchen |
| 0:54.4 | because you've got a sink full of dishes |
| 0:55.8 | and there's everything everywhere |
| 0:57.2 | and it feels completely overwhelming |
| 0:58.6 | and it's the last thing in the world you want to do. |
| 1:00.9 | What's the two minute version of that? Easy. Set a timer, do what you can do in two |
| 1:06.7 | minutes and then move on. Be done with it. What about the big pile of laundry that |
| 1:12.1 | you just keep walking past and every day it grows and you're no longer |
| 1:16.2 | looking in your dresser for clean clothes, you're digging through the pile of unfolded and not |
| 1:21.0 | put away laundry. |
| 1:24.0 | Maybe the two minute version is to separate it out. |
... |
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