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CONSISTENT by Primal Potential

(Consistency Series - 312 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 5 June 2024

⏱️ 3 minutes

🧾️ Download transcript

Summary

Consistency applied - every day! 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

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Transcript

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0:00.0

I hope you decline every invitation to return to past cycles.

0:10.0

Hey everybody welcome back to the Primal Potential podcast I am Elizabeth

0:14.2

Benton this is our consistency 365 series these are many episodes that air

0:19.8

between our full-length episodes on Mondays and Saturdays,

0:22.9

because I know it is incredibly important

0:26.4

and immeasurably valuable to take minutes out of any day,

0:31.1

especially your busiest days, to look for how we can make progress, to look for

0:36.4

how today can be a day where we move the needle and we make incremental improvements in our

0:42.3

lives and make progress towards our goals. and we make incremental improvements in our lives

0:42.8

and make progress towards our goals.

0:45.1

I saw a post.

0:45.9

It was from somebody who goes by Dr. Thema,

0:48.3

THE M A, and it says, I hope you decline

0:51.6

every invitation to return to past cycles, get free, stay free.

0:59.3

What past cycles have you been trying to get out of and maybe for you there are still

1:04.6

present cycles maybe you're in it right now maybe you chose it this morning

1:08.4

but the first step is know what those are.

1:14.0

Maybe it's being snarky to your spouse.

1:18.0

Maybe it is being on your phone too much around your kids.

1:22.0

Maybe it is overeating, eating at night,

1:26.7

eating too much sugar, hitting the snooze button, skipping workouts. What are these cycles that you want to break out of? Know that every day is going

1:38.1

to offer you invitations to get back into that cycle. To say, yeah, yeah, I know, I'll start tomorrow.

...

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