Hello everybody welcome back to the primal potential

podcast i am Elizabeth Benton thanks for joining me today i'm excited

about today's episode because over the last couple of months i've been using a new app.

It's a free app.

I'm not in any way affiliated with or associated with the app,

but I am finding so much value in it.

And I think it's cool and fun and neat and interesting. I wanted to talk to you

about it and the app is actually, this might surprise you, it's related to Vitamin D, which

you might feel like that's fun,

that's exciting and interesting, doesn't sound like it.

It is, and I want to explain why,

before I talk about the app and what it does

and how it works, if you followed me on

Instagram you've probably seen me posting pictures of how I'm using it but the first

thing I want to do is make sure we're on the same page about vitamin D.

Most humans, and I'll specify and say,

at least most Americans are very deficient in vitamin D.

And depending on the population,

it's anywhere from about 45% of people

being deficient, all the way up to 95% of people

being deficient.

And I tend to think that it's a lot closer to that 95% of

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