(Consistency Series - 30 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 7 May 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consistency applied - every day!

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

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Looking for structure, coaching and accountability? Join me in The Consistency Course.

Transcript

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0:00.0	Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth
0:05.5	Benton. This is another episode in our consistency 365 series. This series is
0:12.1	only about showing up with consistency when life gets in the way. All those
0:20.7	moments where you would normally in your past patterns, choose an excuse. I'm too
0:27.6	tired. I don't have time. This one thing won't hurt. I've been so good. This
0:34.1	series is about how to change our patterns in those moments so they don't
0:40.1	continue to get in the way of our consistency. I saw something the other day. It
0:47.0	was from the poet in Qion-Q and it said, my happiness is not an accident. I
0:55.6	practiced it. My happiness is not an accident. I practiced it. And I love that. I
1:01.6	love that about happiness. I also love it because we can apply that to our
1:07.6	consistency. Our consistency is not an accident. It's not because we wanted it.
1:12.0	It's not because it matters. It's not because we have all of these really meaningful
1:17.5	reasons. It's because we practiced it. Same thing, your inconsistency is not an
1:24.2	accident. It's not an oopsie. You practiced it. Your work ethic, your discipline,
1:31.8	your finances. They're not accidents. You practiced it. Where you are right now
1:37.2	reflects your practice. And where you will be in 30 days will reflect your
1:44.1	practice over the next 30 days. Your consistency is not an accident. You have to
1:49.3	practice it. My consistency will not be an accident. It will not be a result of
1:53.7	wanting it. It will not be a result of having these big reasons. It will be a
1:56.9	result of my practice. As I'm recording this, we are in Romans birthday week,
2:03.9	his second birthday. And so there was his actual birthday where we celebrated at
2:10.9	home with him. And then there's the birthday party where we'll celebrate with
	...

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