Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton.

Hope you are having an amazing day today. I am going to share with you a conversation

I have been having with myself quite often lately, intentionally, because it is helpful.

And it's a conversation I've been having with myself when I notice that I'm looking

for things to feel easier, or sometimes it happens at the same time, at the same moment,

when I notice that I'm resisting something that feels hard or challenging. It could be

when all three of the kids are in chaos and I'm just wanting it to be easier, like wanting

to get to the point where it's bedtime. That's easier. Or if something feels challenging,

like not having the cupcakes for Romans birthday, not eating them. And I'm resisting that

disciplined choice. It's a conversation I have with myself in those kinds of moments.

Sometimes it's related to food, sometimes it's related to getting up when my alarm goes off.

And I want to stay in bed, like just so much easier. I don't want to do the challenging

thing or the thing that feels challenging in that moment of getting up when my alarm

...