Start to focus more on little things that lift your mood.

So often when we want to make change,

we just white knuckle our way to that change,

and we focus on the hardest part.

But there are little things that we can do

that make that hard thing easier.

Hey, everybody, welcome back to the Primal Potential Podcast.

I'm Elizabeth Benton.

This is our consistency 365 series of the podcast,

mini episodes that air between our full-length Monday and Saturday

episodes to help you slow down,

step out of autopilot, and make meaningful change today.

When I talk to clients who are really trying hard to stop hitting snooze or to stop eating or snacking after dinner, stop

binging, stop having the weekends be a free-for-all.

So often that is the change they focus on and it feels like they're wrestling with

their selves and every day it's trying to get through and make that change.

I want to suggest a different approach today.

Become focused on small simple actions

that support your mood.

Turn off the negative stuff. Stop watching the news. Stop listening to

True Crime Podcast. Stop reading every single story that comes across your feed

that's heartbreaking and you know there are a ton of them.

...