(Consistency Series - 278 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 April 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | I know what to do but I'm just not doing it. |
| 0:06.0 | If you've ever thought that, felt that, |
| 0:09.5 | that's what I want to talk about today. |
| 0:10.9 | What simple things can we do when we're in that place of what is |
| 0:15.2 | wrong with me I know what to do but I'm just not doing it. Hey everybody |
| 0:19.5 | welcome back to the Primal Potential Podcast I am Elizabeth Benton. This is our consistency 365 |
| 0:26.1 | series and the whole purpose of this series is to help you take just a couple |
| 0:32.0 | minutes out of your day to make sure that you're |
| 0:36.4 | doing a little bit better than you did yesterday. No matter what happens, no |
| 0:40.1 | matter what you're up against, you can make a choice to get a win in the win column, |
| 0:45.2 | even if it's only one. |
| 0:47.2 | I talk to a lot of people who reach out and say, Elizabeth, I know exactly what to do, I'm just not doing it and if we're not really |
| 0:56.4 | intentional we can stay in that place for a while months years, |
| 1:00.5 | decades there's a lot of people who just stay in this place |
| 1:03.0 | of learning more and learning more and learning more and then |
| 1:05.6 | they feel the pile up of ever increasing expectations |
| 1:09.6 | they put on themselves and no behavioral matchup to those expectations. |
| 1:16.7 | So I wanted to share with you today just a couple of simple responses |
| 1:21.8 | when you notice that place, that pattern of I know what to do but I'm not doing it. |
| 1:27.0 | Is there a small piece of it that I'm willing to do? |
| 1:31.0 | For example, let's say that you know you should be strength training and |
| 1:35.3 | you're just not doing it. Hey can you do five body weight squats before you brush |
... |
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