Hello everybody welcome back to the primal potential podcast I am Elizabeth Benton

thanks so much for joining me I had a really great exchange with a client

last week where she started off really strong and then reached out and said I feel like

I'm losing my momentum and that makes me nervous because that seems to be a pattern

where I start off strong and all systems go I'm excited I'm

motivated I'm dialed in and then the momentum wanes and I stopped doing the things that I was doing and then I eventually

drift back into old patterns and it becomes this really frustrating cycle.

So I wanted to talk about momentum today

and this idea that momentum wains and that feels like a problem.

We're going to get into all of that today. and that feels like a problem.

We're going to get into all of that today.

Before we do, I want to give something away.

Once again this week, I'm going to give away the protein powder

that I have been using.

Protein is so important for satiety for blood sugar

regulation for maintaining your muscle because if you are not actively working to

counter the process by strength training and eating adequate protein, you will lose muscle

every single year starting in your 30s, and that leads to slower metabolic rate, it leads to less strength of your immune system so your body is not

as equipped to fight things off and that gets worse and worse and worse year over a year.

So I could go on and on, we're actually going to do an episode here

soon about all of the wise between behind both protein and strength training but

I want to share the one that I use, protein shake that I use.

...