Contrary to popular belief, it's okay to doubt yourself.

Every single day is offering you opportunities

to build your belief through action.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series. These are short episodes that air daily between our full-length

Monday and Saturday episodes to help you slow down, take a breath. Step out of the routine

enough to look for opportunities

to make a difference today, to make today a day

where you make progress towards your goals.

A lot of us doubt ourselves, doubt our ability to get something done, doubt our

ability to create change, and so often we think of that as a problem. We think of that

as a barrier. The reason we can't do the thing is

because we doubt ourselves and I just want to tell you that it is not a problem. It is not a

barrier and it doesn't have to slow you down or stop you at all. Belief is built along the way. It's not a

prerequisite for getting started. You can doubt yourself and still go to the gym. You can doubt yourself and still eat cleaner today.

You can doubt yourself and still sign up for that course. Ask for help. change your behavior.

Every single day is going to serve you up opportunities to build belief.

I'll give you an example. I struggle with focus. When I'm working

I'm very easily distracted and sometimes that makes me doubt my ability to get

something done, even if it's just getting done

the things on my list for that day. Like, am I going to be able to focus for long

...