Hello everybody welcome back to the primal potential podcast I am

Elizabeth Benton thanks so much for joining me today we are going to talk about the

difference between a letdown and leveling up.

And when I say that, you might be like, oh, those seem like pretty clearly different things.

A let down and leveling up seem like about as similar as an apple and an orangutan, but they really

often stem from the very same thing. And we choose whether we perceive it as a let down

or we seize it as an opportunity to level up.

This came from a really powerful interaction I had

in the consistency course that was a really great opportunity

for everybody in that community,

and I wanted to dive into it today.

Before we do though, I want to tell you what we will be giving up to giving up

Jig, giving away, I'm not giving anything up today that I'm aware of. Maybe not yet anyway.

What I'm going to be giving away. So I was sharing on my completely crazed about avoiding things that have dangerous food dies in them and

seed oils and it feels like everything processed at the grocery store has seed oils and

seed oils are just super

super toxic. Anyway I shared that I was making these little pops for them with

frozen fruit and water sometimes some electrolytes kind of depending on what's going on, and Greek

yogurt and protein powder.

Which of course I then get dozens of questions about what protein powder I use for myself, and if that's the same one that I give to my kids,

absolutely is the same one. We use a super clean protein called Fit20. It's a way isolate.

It doesn't have any weird sweeteners or any weird

...