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Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and we are here for another mini episode in our consistency 365 series,

all about implementing tools and resources, practices, and discipline that get us more consistent.

To get us from knowing what to do and wanting to do it regularly,

to actually doing it regularly, even when we're overwhelmed,

even when we're tired, even when life is throwing us a bunch of curveballs.

And I wanted to share with you something that really inspired me just yesterday.

I was on Instagram and a woman in my mastermind had the privilege of hearing David Goggins speak.

David Goggins is a former Navy SEAL. He's done some incredible feats of nature in terms of like

ultramarathons and all sorts of different challenges. And he's written a book and she was saying that

when he gave his presentation, he shared that so many of us are saying we're too tired,

we're worn out, we've done all we can, but we haven't done all we can.

And we're judging things like being tired or being overwhelmed from a standpoint of only

...