Hello, everybody. Welcome back to the Primal Potential podcast. I am Elizabeth Benton.

Thanks for joining me today for another episode in our consistency 365 series,

where for over a year, because we do it five days a week,

we are talking about practical ways to show up in consistency,

not in consistency, but in a consistent manner.

Because it's high time that we do this, all of us, we know how important it is,

we understand the value of it, we know what to do, but we've continued to get

in our own way, myself included. So how do we overcome these patterns? How do we overcome

these excuses? Especially these moments where we just don't care. And today I want to tell you a

tool that helps me when I feel like it's too much or it feels hard or I think

that there's some reason I just can't execute today? Here's what I do.

Instead of thinking about where I'm trying to get in the next six months or where I want to be

in a year or by this next upcoming holiday or whatever that big milestone is in your mind,

I shrink down the vision. Who do I want to be at the end of this morning?

Who do I want to be at the end of this day? Yeah, you can do who do I want to be at the end of this

week, but often when I'm struggling, I need to shrink it down even more than that.

So I'm recording this about nine in the morning on a day where I work from

five in the end to new niche or then I take over with the kids and there's a couple

hour break in there where I do morning stuff with the kids. Well, I can break down this day

between now and when I take over with the kiddos and then ask it again. So who do I want to be

by noon time today? What do I need to do to be that version of me at noon time today?

And maybe for me today, that means somebody who drinks a lot of water, somebody who stays focused

...