How bad do you want to feel good?

I'm gonna do a longer episode on this.

I got a message from a listener who said they felt that my approach of

not eating sugar right now was extreme.

And what came to my mind first was that it doesn't feel extreme to me.

But second, I want to feel good more than I want to indulge.

And that might not be where you're at,

but I think that this is a really important question

to ask.

How bad do you want to feel good?

Hey everybody, welcome back to the Primal Potential

Podcast.

I'm Elizabeth Benton.

This is our consistency 365 series where we take just a few minutes

in between our full length Monday and Saturday episodes

to reconnect to a tool or a resource or a mindset that helps you do a little bit better today.

And I love this question. I actually heard it from my friend

Lindsay Mangos. She and I were in a mastermind together probably five years ago now and

it's a great one. How bad do you want to feel good? There have

been times where I felt better eating average than eating poorly so eating average like indulging

every once in a while but eating healthy a lot of the time was great but then

I gave myself the experience of being very consistent and I felt so much better

...