Hello everybody welcome back to the Primal Potential podcast I am Elizabeth

Benton thanks so much for joining me at today I hope you're doing well we need to

have a talk We need to have a talk. We need to have a talk about consistency

versus perfection and about feeling triggered when other people share what they're doing.

Projecting it onto yourself, making comparative judgments, and letting that get in your

head and get you out of the game.

Here's kind of what happened.

And then I want to tell you what we're giving away today and all that good stuff.

But last weekend, I sent out an email. I had done an episode several weeks ago, 30 day update on some changes that I made to my consistency process related to my goal of losing. my

consistency process related to my goal of losing the weight that I gained in my pregnancies,

30 day update, I had lost just over 10 pounds in the first 30 days

which felt like a huge win to me and then I

realized I hadn't given you guys a 60 day update so I sent that out via email

last weekend and I shared what my daily action items are.

And I shared my consistency over the 60 days

because I really feel like a lot of people seek to make a big degree of change,

but they don't have enough consistency.

And what I really work on in my own life

and with my clients is a smaller degree of change with a greater degree of consistency.

And I was sharing how that's been producing what to me feels like really remarkable results. I think I was down about 22

pounds in the 60 days, which is huge because prior to that I had really been

struggling to lose the weight that I gained in pregnancy and I shared that you know when

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