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CONSISTENT by Primal Potential

(Consistency Series - 232 of 365)

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 14 February 2024

⏱️ 3 minutes

🧾️ Download transcript

Summary

Consistency applied - every day! 

Get Your Consistency Calendar

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here

Want to learn more?

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Register for our free monthly training series! 

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation

Transcript

Click on a timestamp to play from that location

0:00.0

If you are hoping that you will get your act together, that you will follow through, that you will do the work, I need you to know that you have something much more powerful than hope. You have choice and you have

0:18.0

resources. Hey everybody, welcome back to the Primal Potential Podcast. I'm Elizabeth Benton this is our consistency

0:25.8

365 series these are many episodes that air daily between our regular full-length

0:30.6

Monday and Saturday episodes to help you reconnect to your pursuits, to

0:36.2

your goals, to how you want to show up so that we don't get caught up in day-to-day life operating based on routine without intentionality

0:46.5

and then struggling to create change.

0:49.3

I did a bonus episode the other day.

0:52.1

If you haven't listened to it, I highly recommend going

0:54.4

back and tuning in. This came up in strong foundations where somebody who was finishing

1:01.9

up one of our five week sessions was feeling

1:04.8

kind of disappointed in herself. She really intended to be fully engaged and to do

1:09.8

the work but excuse after excuse and five weeks flew by and she wasn't meeting the

1:16.4

standard she had set for herself and she said something along the lines of I

1:20.0

hope I can get it together and And I said, don't rely on hope, because you have things

1:27.3

that are so much more powerful, hope and resources.

1:31.5

And I wanted this to live in a shorter consistency series episode because this is a

1:36.4

message that we get to come back to again and again day after day when you wake

1:41.4

up and you think I hope I can stick to my plan today. I hope that I actually do the workout.

1:47.0

I hope today is better than yesterday. You have choice and you have resources.

1:51.0

And I honestly think if we had to select one of the two as more powerful

1:55.1

it would be resources. Stop trying to do it by yourself. Stop trying to rely

2:01.7

only on your own willpower, only on your own discipline. You don't have to.

...

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