differentiate between where you want to go and what you're willing to do to get there.

Hey everybody welcome back to the Primal Potential Podcast

welcome back to our consistency 365 series these many episodes that come

between our regular full-length episodes where I want you to take a few minutes every day to

intentionally reconnect with what you're working towards with the change that you

want to create in your life. Yesterday I shared with you one of the two pieces of advice that

Athena Perez wrapped up our episode 1167 with after losing over 200 pounds I

said to her hey what advice would you give people who are still in this on again, off again,

all or nothing behavior pattern?

We talked yesterday about her advice to make peace with time.

If you didn't listen to that please do hugely important.

One of the other things that came up when I was asking her about how she broke free

from these patterns she had had for decades, she said you have to differentiate

between where you want to go and what you're willing to do to get there.

See, for me in my mind, I would have told you

I'm willing to do whatever it takes.

I'll do anything.

But there was a real big disconnect between how I felt about taking action and how I was taking action about the effort and the discipline I was willing to do day in and day out and

understanding this difference really helped me break free from extremes and I've

explained this before this is true in business and money and relationships. With food, I've explained

this with the example of let's call the way that you eat, the quality of the food that you choose

as this made up imaginary scale of 1 to 10, right?

...