Make peace with time.

So many of us are manipulating this idea of time

in a way that works against consistency.

Hey everybody, welcome back to the Primal Potential

Podcast. I am Elizabeth Benton.

This is our consistency 365 series. These are many episodes that air between our

full-length Monday and Saturday episodes where I just want to take a few minutes with you every day to re-engage with what you are working for because

without that, without that habit, without that routine, without that intentionality, it's very easy to have

days where we're doing the work and days where we're distracted

and we come up for air and realize,

wow, I didn't follow through on the things I said I would.

I did things today that run counter to the person I want to be and the kinds of things I want to do.

That's what we do with this

consistency 365 series. In a recent full-length episode I think it was

1167 I did an interview with a woman named Athena Perez.

She has lost over 200 pounds and towards the end of the episode I asked her,

hey, you've had this lifelong struggle with food,

you managed to break free from that yo-yo dieting

cycle from that on-again-off-again way of living. What advice would you give to somebody who's listening who still hasn't broken free from that way

of being on again, off again, all or nothing kind of operating between these two extremes and one of the things

she said was make peace with time and at first you might think what the heck how does

that have anything to do with weight loss how does that have anything to do with weight

...