Hey everybody welcome back to the primal potential podcast I am Elizabeth Benton

we're gonna call this a bonus episode we're doing this because I'm doing this because I had a really powerful

conversation last night with our strong foundations members.

We're just wrapping up week five with them

before we kick off our second cohort on Monday the 12th.

And it was such a necessary conversation about the ways we hold ourselves back because we get in our heads and we get caught up on our past struggles or our lack of follow-through

and it is a major factor in why people don't break free from their struggles.

And after the call, Morgan Bungers and I were texting, Morgan is the insanely talented and thorough coach that is part of

strong foundations alongside me and he and I were texting about how important the

conversation was around dealing with disappointment, dealing with frustration, when you feel like you've not

met the expectations that you had for yourself.

So this morning I woke up and I got my kids to my

grant, not my grandparents, their grandparents house

because my husband's hoping to finish up our floors today story for another day

and when I got back to the house I just knew that I needed to hit record and talk to you guys about this.

The way it initially started this conversation was I was sharing with folks in strong foundations that I know

there are some people who had high expectations for themselves and haven't even started.

Or only did 20% of what they were sure they were going to do.

Or people who maybe did half of it

but are feeling bummed about their progress or beating themselves up because they

didn't make the time to do more or because they didn't ask for help.

And so I said that I just need to say here because I think that there are

...