(Consistency Series - 226 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 February 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | Hey there, Elizabeth here, before we get into today's episode, I wanted to make sure you know that |
| 0:07.7 | our next round of Strong Foundations kicks off on Sunday, February 11th. |
| 0:15.4 | If you have not joined us yet, now is the time. |
| 0:19.2 | It's only a five-week program. |
| 0:21.4 | 2024 is flying by. let's make sure you're making a positive impact on your health. |
| 0:29.1 | Just go to primal potential.com forward slash strong foundation. You can learn more about the program I've teamed up with |
| 0:35.7 | coach Morgan Bungers for a five week strength training intensive and the word intensive has nothing to do with your experience. |
| 0:45.1 | You can be a beginner, brand new. It is scalable for everybody, whether you are just |
| 0:50.0 | starting out or you've been strength training for years. |
| 0:52.8 | Morgan is the best at teaching movement patterns, |
| 0:58.0 | at teaching strength training. |
| 1:00.0 | This is not about being able to have a strong bench press or lift your suitcase into the overhead |
| 1:08.0 | bin on an airplane. |
| 1:10.8 | Building strength is about way more than functional movement and functional movement is important. |
| 1:16.0 | Your muscle mass is a significant component of your immune system. |
| 1:22.0 | Your muscle mass is a significant component. of your immune system. |
| 1:23.1 | Your muscle mass is a significant component of your metabolism, of your energy, of your |
| 1:29.7 | cognitive health. |
| 1:31.4 | And these are all things that we talk about in strong foundations. |
| 1:34.3 | We touch on nutrition, we touch on mindset, and we talk a lot about why strength training is so |
| 1:41.2 | critically important outside of being able to move |
| 1:44.9 | and move well. We have workouts written for you with more video tutorials than you can |
... |
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