Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Thanks for joining me again in our consistency 365 series.

Remember Monday and Saturday we still have our regular long form episodes, but in between

that's Tuesday, Wednesday, Thursday, Friday, Sunday.

We are doing these mini-sodes to talk about implementing the tools of consistency because

again, we all know consistency matters and a lot of us know the things we want to be

more consistent with, but it seems like in the day to day, whether it's travel, I just

got back from vacation or it's stress or fatigue, there can be major barriers to implementing

the things that we know to do or following through on our commitment.

So how do we change those patterns?

That is why I am doing this series with you.

The other day I was doing an intake form for a client in the consistency course where

basically I had asked myself with all of the tools and resources in there if somebody

was not successful, why?

Why might it be?

I was doing this before the consistency course went live.

I was basically asking myself, okay, if there was somebody who made this investment in themselves

and it didn't work, what would be some of the reasons?

And one of the reasons that I came up with was overwhelm.

Like all of us is really great, but I feel overwhelmed and I don't know where to start.

And so for that reason, I do these intake forms where basically you come in and you tell

...