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Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton, and this is another episode in our consistency 365 series.

Thanks so much for joining me.

I was reminded the other night of a tool that helps me so much when there's a lot going on.

We recently got back from vacation with the three kids and flights with three kids under two

when you can't have two infants in one row.

It was a lot, and we came back and it's great to have the opportunity to have vacation, but I just came back so tired.

I came back to no groceries in the house.

One of the first things I did was go to the grocery store, stock up, and prepare to head into a week that has a lot of things between events with our church.

Chris has rugby, I have work stuff, the kids have stuff, the twins have appointments.

We all experience these kinds of things, I personally hate the word busy because we choose these things, just personal preference.

But it can feel like these are the weeks when consistency is the hardest because we have less time.

We're being pulled in many different directions or we're voluntarily going in many different directions, and there's a lot going on.

And as I felt that energy and as I reminded myself that I refused to be the kind of person who only takes care of myself when it's convenient,

I reminded myself that there's a big difference between having a plan and being prepared.

When I am not consistent.

In almost every situation, I'm not prepared.

...