If you know what works, do it.

Have a process for holding yourself accountable for doing it.

And today I want to share with you what it is for me.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our Consistency 365 series,

and I want to share with you quickly three tools that I'm using for consistency

right now and they are working. I am in momentum despite it being the holidays

despite all sorts of treats around the house, despite our

schedule being different every single day.

The three tools that I am using for consistency. Number one, I'm writing down my goals every day. I only

have three goals that I'm focused on, so it takes a couple of minutes to write them down,

but this is one that the science is very clear on.

It works.

When you write down your goals daily, you dramatically increase your chances of achieving those goals and a lot of it has to do

with attention.

One of the big reasons that we drift from our goals that we talk ourselves out of execution is because

we stop focusing on what we want most and instead we're focused on what we want now. So I take about two to three minutes, sometimes it's a little less,

sometimes it's a little more every single day to write down my goals. And here's a key.

I write it down with goals and here's a key I write it down with pen and paper not typing

because there's a different connection with your brain when you actually physically

write compared to typing so So that's one. The second is I'm using an

...