The most recent post I saved on Instagram said,

how I feel is the most important piece of everything I do.

How I feel is the most important piece of everything I do.

Hey everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

This is our consistency 365 series of the podcast. These are many

episodes that air in between our regular Monday and Saturday full-length

episodes all about helping you stay more consistent,

helping you stay anchored to why your choices matter

and the truth that today matters.

What you do and what you don't do today matters.

There's a woman named Lindsay Mangosha and I were

in a mastermind together for a few years,

a couple years ago now, several years ago now, and

she posted something that said how I feel is the most important piece of everything I

do and in the context she shared it, she was talking about working out

and how she doesn't always feel like working out,

but she does it because of what it does for her energy and what it does for how she

feels as she goes through the rest of the day and in her work and in her role as

a mother and in her role as a wife and just an individual in the world, she wants to feel her best.

And part of that is the commitment to work out regularly.

And I saved it because I think it has application to working out, but also to so much more.

...