(Consistency Series - 182 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 December 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | The first sign of disease is not caring what you eat. |
| 0:07.0 | That's a tough one, right? |
| 0:11.0 | Let's break it down. Welcome back to the Primal Potential |
| 0:14.5 | podcast to our consistency 365 mini series I'm Elizabeth Benton. These are short |
| 0:20.4 | episodes to help you lock in and be more consistent that air in between |
| 0:25.0 | our regular full-length episodes that drop on Mondays and Saturdays. So what does |
| 0:29.6 | this mean? The first sign of disease is not carrying what you eat? |
| 0:33.6 | Does it mean that you shouldn't have the holiday cookie or the eggnog? |
| 0:36.5 | No, it doesn't. |
| 0:38.6 | But here's what it does mean. |
| 0:40.4 | Even on the days in this season where maybe you indulge more than is typical, you can still choose health. |
| 0:49.0 | That indulgent thing you say yes to, you can make it more nourishing right there's always a way to |
| 0:56.8 | say yes and I'm gonna have the egg nog and also I'm gonna make sure I get |
| 1:01.8 | enough protein today I'm to have the cookie and also I'm not going to have five of them. |
| 1:08.6 | You can simultaneously indulge in the things that are worth it to you and prioritize your health. |
| 1:16.8 | I'm gonna have the mashed potatoes today and I'm gonna make sure to get in my |
| 1:20.8 | workout this morning. I'm gonna be traveling and I want to be |
| 1:24.8 | looser with what I eat and also I'm going to get 10,000 steps a day and also I'm |
| 1:29.8 | going to make sure I'm drinking lots of water and also I'm going to make sure that I'm |
| 1:33.3 | getting as much sleep as I can. The first sign of disease is not caring what you |
| 1:39.1 | eat because what we eat is what we give to our body for healing and repair and recovery and |
| 1:47.6 | cellular health and energy or lack thereof. |
... |
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