Every morning peace arrives at your door in the form of your choices.

Every afternoon, every evening, in every moment, peace arrives right at your feet, and it

exists in the form of your choices.

Hey everybody, welcome back to the Primal Potential Podcast.

I'm Elizabeth Benton.

This is our Consistency 365 series.

Thanks so much for spending a few minutes of your day with me.

I mentioned the other day that this is a time of year when stress is highest,

when anxiety and depression are highest, and there's a lot of pressure that can come

with the holiday season and the travel and the money and the changes in the weather and a million other things. I mentioned this

as probably been a few months back but it's such a powerful reminder that peace is

available to us every single day and it shows up as opportunity

that comes in the form of our choices right there are choices that we can make

that make us feel more peaceful and there are choices that we can make that make us

feel less peaceful and some of those choices have to do with our physical

surroundings. Is the kitchen a disaster? Is your bedroom feel like a safe haven or does it feel like a bomb went off?

Is everything cluttered around you? Or is it simple and calm and organized and clean?

Food choices.

We can make choices that make us feel very peaceful

and we can make choices with food

that make us feel a complete lack of peace.

And the same is true with money.

...