(Consistency Series - 17 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 19 April 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
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Transcript
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| 0:00.0 | Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. |
| 0:07.8 | This is the Consistency 365 series. In between our regular Monday and Saturday episodes, |
| 0:15.8 | I am coming at you every single day to talk about what it looks like to apply the principles |
| 0:25.6 | and practices of consistency when there are a million things that can get in the way of it. |
| 0:32.1 | That is what we are doing in these short mini-sodes in this series. Before we get into today's, |
| 0:38.2 | I just want to remind you about our free training series. At least once a month, |
| 0:44.4 | I am going live via Zoom for free to train on a topic that you have requested. And our April 2023 |
| 0:54.4 | is all about carbs and fat loss, carbohydrates and fat loss, so many misunderstandings, so much |
| 0:59.6 | misinformation. We are going to clear it up. If you want the replay, you do have to be registered. |
| 1:05.5 | So I love for you to join me live because I always stay on until every single question is answered. |
| 1:10.9 | But even if you can't be there live, this one is the last week of April, even if you can't be |
| 1:16.0 | there live online, of course, from wherever you live, you want to register so that you get the replay, |
| 1:21.5 | so that you get notified of all of our upcoming free trainings. Just go to primalpotential.com |
| 1:26.7 | forward slash free dash trainings. Primalpotential.com forward slash free dash trainings that is also linked |
| 1:34.1 | up in the show description. For today, on the topic of consistency, one of the keys is getting in the |
| 1:44.3 | practice of telling yourself the whole truth instead of a familiar piece of the truth, |
| 1:52.3 | component of the truth. It's not that you're necessarily lying to yourself, but it is a very |
| 1:57.7 | common practice for those of us who struggle with consistency to just tell one little piece of the |
| 2:03.6 | truth. There are so many of these ways that we show up and we don't tell the whole truth. |
| 2:10.6 | Something like this one thing won't hurt. It's not a big deal. This one thing won't hurt. |
| 2:17.1 | Whether it's the pair of shoes, even though it's not in the budget or it's the cookie, |
| 2:21.2 | even though you said you weren't going to have sugar today, this one thing won't hurt. It's not a big deal. |
... |
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