Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Hope you are having a great day.

We are, once again, talking about consistency.

This is the key to the things that we want.

It's not the next plan, the next program.

What will change your life is building the skill of consistency.

In this series is not where I do individual coaching or offer accountability, but rather

I want to share what consistency applied looks like for me and talk about some of the big

picture things we need to keep in mind when it comes to consistency.

Yesterday, we talked about telling the whole truth, which is so incredibly important.

What I want to talk about today is staying connected to your goals.

I know for me, I've been setting goals for as long as I can remember.

I would say that when I haven't met those goals, I absolutely, without question, have

not been consistent in revisiting those goals regularly enough.

So maybe I set the goal at the start of the year or the start of the month and I think

about it every day for a while and then I don't.

Maybe I think about it once a week.

Maybe I think about it every few days, but at some point when I am unsuccessful, I have

stopped revisiting that goal every day throughout the day.

Now right now, as you know, I'm on a postpartum weight loss journey.

I have about 50 pounds of baby weight that I want to lose and it's not enough to want

...