(Consistency Series - 119 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 September 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
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Transcript
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| 0:00.0 | Hello, everybody. Welcome back to the Primal Potential Podcast and our consistency 365 |
| 0:07.3 | series. I heard a phrase the other day and I had never heard it before and I loved it |
| 0:12.8 | and couldn't wait to share it here with you. It was the phrase energetic hygiene. I think |
| 0:18.3 | we all understand hygiene and I think of the ways that I take care of myself, showering |
| 0:24.3 | and brushing and flossing my teeth and washing my face, all of those different kinds of things. |
| 0:29.9 | Energetic hygiene is about the way that you take care of your energy and somebody was |
| 0:36.8 | sharing that they prioritize making time and space for their energetic hygiene and it included |
| 0:43.5 | things for them like eating well, getting enough sleep, those sorts of things and I love |
| 0:51.8 | the opportunity to define what this is for you. I know for my general hygiene |
| 0:58.9 | what those things are. I know how great I feel after I brush my teeth, after I floss my teeth, |
| 1:05.6 | after I get out of the shower and I put my fat comb moisturizer on my face, I know how great I feel. |
| 1:12.6 | There's a question that I often ask myself that is what choices will create a lighter energy |
| 1:20.5 | in you or a happier energy in you? What choices create a lighter energy? And I like this because |
| 1:27.6 | I've had a lot of seasons of my life where I don't really have a light energy. I feel physically |
| 1:34.1 | heavy. I feel emotionally heavy. I feel heavy with tasks and responsibilities and uncertainties. |
| 1:41.0 | So this question, what choices will create a happier, lighter energy in you? It's such a great |
| 1:48.2 | one because I know that for example when I work out, that creates a lighter energy in me. When I |
| 1:56.1 | eat clean, that creates a lighter energy in me. When I dress a certain way, when I put a little bit |
| 2:02.9 | more effort into what I look like and how I'm presenting myself, that creates a happier, |
| 2:09.5 | lighter energy in me. When my home is clean, when my bedroom is clean or my bed is made, |
| 2:15.3 | those things for me personally create a happier, lighter energy. So give that some thought. |
| 2:21.6 | What choices will create a happier, lighter energy in you? And what does it look like for you |
... |
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