Hello, and welcome back to the Primal Potential podcast and our consistency 365 series.

I'm Elizabeth Benton.

I hope you're having a great day today.

I want to remind you that in a world where creating change can seem complicated and there

can be so many options to choose from, so many potential paths and so many potential plans,

so many people doing different things and this ongoing sense of, should I do it this way,

should I do this, should I follow this plan, is this working?

There's nothing more simple than winning the moment you're in.

And this is about everything.

I was eating breakfast with my family this morning and something that I'm working on is not

being on my phone when everybody's at the table.

This can be easy to, if I'm not eating and I'm just feeding the kids to want to check out

or pop on email or look at a notification that popped up and I just remind myself that

winning the moment I'm in in that situation is just giving my full attention to my kids.

There's nothing more simple than winning the moment you're in.

I came in from a webinar last night and webinar nights keep me up later than I normally

am and can sometimes throw a wrench in my habits like normally I might be in bed but

now since I'm up later I'm hungry, do I want to eat, do I want to naughty, do I just want

to go straight to bed and I reminded myself there's nothing more simple than winning

the moment I'm in.

I don't have to overthink this, I can just very directly ask myself what would it look

like to win this particular moment, this one moment.

...