(Consistency Series - 115 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 September 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Looking for structure, coaching and accountability? Join me in The Consistency Course.
Register for our free monthly training series!
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everybody. Welcome back to the Primal Potential podcast. I am Elizabeth |
| 0:05.5 | Benton. Hope you're having a great day today. This is our consistency 365 |
| 0:09.6 | series. I was messaging with a client just yesterday. And she was sharing with me |
| 0:15.5 | that after a bad day of work, she just wants to soothe herself with food. And she |
| 0:22.6 | doesn't want to work out. She just wants to escape and numb with food. And I |
| 0:30.0 | told her, you're talking yourself into that. You're talking yourself into that. |
| 0:34.9 | There is much more to the story. You're just leaving it out. And for as long as |
| 0:39.5 | you leave it out, you're going to make the choices that you're hoping you |
| 0:43.8 | change. But you can't change them with that story. I remind myself that |
| 0:48.4 | discipline comes from remembering what you really want. Sure, in the moment, |
| 0:54.8 | you can talk yourself into the fact that food would be a great escape. But that's |
| 1:00.6 | not the only thing that you want, even if it's the only thing you're focusing |
| 1:04.9 | on. Discipline requires that we remind ourselves what we really want. You also |
| 1:11.8 | want to break this pattern. You also want to reach your goals. You also don't |
| 1:16.2 | want to wake up every morning feeling like you blew it again last night. You |
| 1:19.9 | overdid it. Now you're more tired. Now you feel bloated. Now you're more |
| 1:23.6 | lethargic. Now you have more cravings. Are you in a practice of reminding |
| 1:30.2 | yourself what you really want? It's so easy to talk ourselves into what we want |
| 1:38.1 | in a moment. And that is real and that is valid. And I'm not suggesting that |
| 1:42.2 | those aren't true feelings. They are. They're just not the only true feelings. |
| 1:49.0 | What will it look like for you to develop a pattern of reminding yourself what |
| 1:56.6 | you really want? Do you even know all the things that you really want? Can you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.