Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, hello, welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Today's

episode is going to be a shorter one, not a short as our consistency series, many episodes,

but this came up in a coaching call that I had with somebody in the consistency course,

and I felt like it was so common that I wanted to address just this and have it live here

on the podcast, even though probably wouldn't take us 20 or 30 minutes to talk about, but

that shouldn't stop us from diving into ideas and strategies and realizations that many

of us probably need. Before we get into it, I'm going to give away relief plus today.

You know, if you've been listening for a while that this is currently the most important

supplement in my life, I really feel like everybody should be taking this. It's an all-natural

anti-inflammatory, and I think that's important because inflammation is the starting point

for just about every disease that we know of, and we're constantly triggering inflammation

in our bodies, whether that's through physical stress or emotional stress, or it's overeating

or it's sugar or it's toxins, are all of the above. So inflammation can really easily

...