1121: Creating Better Frames Around Your Decisions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 September 2023
⏱️ 21 minutes
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Summary
Want to know one of the single most effective things you can improve?
Creating better frames around your decisions.
Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. I'll eat super clean tomorrow. I don't want to be too restrictive..." you'll choose the ice cream.
It's not a bad frame, it's not inherently problematic, but there's a better frame available. There's always a better frame.
This is a cornerstone episode!
Mentioned in Today's Episode:
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.4 | I am your host, Elizabeth Benton. |
| 0:06.6 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.8 | Together, we'll explore the strategies and tools I've used to lose over 100 pounds, pay |
| 0:18.0 | off $130,000 in debt, and become a multiple seven figure business owner. |
| 0:23.4 | I've supported thousands of women to levels of execution and fulfillment they didn't know |
| 0:28.6 | were possible. |
| 0:29.8 | So if you're frustrated, if you're doubting yourself, if you're not enjoying the |
| 0:33.8 | journey, there's a better way. |
| 0:36.4 | Together, we'll break through your past patterns, we'll eliminate the appeal of your |
| 0:40.8 | excuses so you can get consistent, stay consistent, create the results you want, and |
| 0:46.3 | most importantly, enjoy the journey. |
| 0:48.7 | Let's get started. |
| 0:50.4 | Hello, everybody. |
| 0:52.1 | Welcome back to the Primal Potential Podcast. |
| 0:54.4 | I am Elizabeth Benton. |
| 0:56.0 | Thanks so much for joining me today. |
| 0:58.4 | I might ruffle some feathers today, and honestly, if I were a listener to this show and it |
| 1:06.9 | was, I don't know, 10 years ago, this would have ruffled my feathers. |
| 1:13.4 | But I wish I had heard this conversation. |
| 1:17.0 | I wish somebody had pointed this out to me, and I believe that it would have cut years |
| 1:22.6 | off my struggle, because I really didn't understand why I wasn't consistently taking |
... |
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