(Consistency Series - 107 of 365)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 August 2023
⏱️ 5 minutes
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Summary
Consistency applied - every day!
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Transcript
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| 0:00.0 | Hello, everybody. Welcome back to the Primal Potential Podcast. Welcome back to our |
| 0:05.4 | Consistency 365 series. This is all about taking the things that we know and implementing |
| 0:12.4 | them so that change becomes easier, so that change no longer feels like this huge gap |
| 0:19.6 | between all the tools you have and what you're actually doing day to day. That's what this |
| 0:24.5 | series is all about. And I want to stick with the theme from our last Consistency 365 episode |
| 0:31.1 | that was a question. And I want to pose another question today and remind you that I have a resource |
| 0:36.2 | of over a hundred questions. They're totally free. I send it to you automatically. If you just head |
| 0:41.2 | over to my Instagram, you can find me there at Elizabeth Benton and comment on one of my recent |
| 0:46.3 | posts with just the word thinker, just the word thinker, and it will automatically go to you in |
| 0:51.1 | your DMs and over email. So long as you give your email address in the DM, it'll prompt you for |
| 0:56.2 | that little ask your email. The question that I want to pose today, it's actually two questions. |
| 1:03.8 | What do you want and what is the cost? What do you want and what is the cost? |
| 1:11.8 | What do you want and what is the cost? Let's say that you really want to be fit and healthy. |
| 1:24.2 | What is the cost? Chances are when you start brainstorming what the cost is, it's not going to be like |
| 1:30.3 | $40 for this, $140 for this, it's going to be actions that don't monetarily cost you anything, |
| 1:37.7 | but maybe they cost your time. Maybe they cost your effort. Maybe they cost a willingness from you |
| 1:46.0 | to overcome resistance or feelings like I don't care. What is it that you want and what is the cost? |
| 1:55.2 | I want to challenge you to actually sit down and write this out. One of the reasons we stay stuck |
| 2:01.5 | is because we hear things like this and we think about them for the two or three minutes of the |
| 2:06.4 | message, but we don't ever apply it. We don't ever do the work. You might hear me ask a question |
| 2:12.2 | and you might think about it for a couple minutes, but that is very different from sitting down, |
| 2:16.5 | taking the time, being intentional and writing out your answers. I would answer this differently |
... |
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