Hello, everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton.

Hope you're having a great day today. Thanks for joining me for another episode inside

our consistency 365 series. Yesterday, we talked about learning to stay and not needing

to run from every uncomfortable thought or uncomfortable feeling that comes up in our

body. And today, I wanted to follow that up with a question that you can use that you

can ask yourself in these moments, maybe where you're overwhelmed or you're frustrated

or you're feeling intense cravings or intense temptation or resistance. You know, I'm a big

fan of questions. If you haven't got that free resource that I put together, you can just

go over to my Instagram at Elizabeth Benton, comment with the word thinker, just the word

thinker on any one of my recent posts. And it'll automatically go to you via your DMs of

over 100 questions that you can ask yourself to really break through patterns of behavior

or difficult moments. The question I wanted to share today is what is happening inside

me right now? And can I let this be? What is happening inside me right now? And can

I let this be? This is a really great question for breaking through that pattern of having

to react or respond so quickly to what we're feeling. If we're frustrated, we have to

lash out or if we're overwhelmed, we have to avoid. What is happening inside me right

now? And can I let this be? Can I just let it be? Can I see what it feels like to not do

anything about it, to not act on it in any way? Plus, what's it like to learn to identify?

What's happening inside you? I was talking to a friend of mine who has a three-year-old

son and we were talking about how valuable it is to help our young kids learn to identify

and put a name to what they're feeling. Because for little ones, they just know the feeling

but they don't know how to communicate it. And I would say that's not limited to just

...