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Let's Space Studio. S. Hi friends, it's Rosie here. Welcome to Radio Headspace and to Wednesday.

So there was a time when my days were dominated by the I'll do it later mantra.

A myriad of tasks was perpetually being pushed to tomorrow.

The moment of realization came when this chronic procrastination started affecting my personal and professional life significantly.

But through a mindfulness, I was able to notice my procrastination patterns and eventually create habits to stop

avoiding my to-do list.

So today we're going to dissect the phenomenon of procrastination.

We will look at it through the lens of mindfulness and explore its psychological and emotional

roots.

And of course, I'll share some tips to overcome procrastination effectively.

Now, if you've ever found yourself perpetually delaying tasks, something to know is that it's not your fault.

Our brains are hardwired to seek immediate gratification

and the world is becoming an increasingly distracting place.

But through mindfulness, we can shift our behavior and replace the habit of

procrastination with productivity. In fact, I helped put this into practice

...