Connect to Your Inner Voice with Kristin McGee
The Sober Mom Life
Suzanne Warye
4.8 • 926 Ratings
🗓️ 24 November 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
One of the biggest things I leaned on in early sobriety was yoga - especially sessions led by Kristin McGee. She was instrumental in helping me move through that first stage of sobriety, and today she’s here!!
Kristin will share with us the importance of connecting with your body in order to tap into your inner voice. Then, we’ll talk about dating without alcohol, the wild reality of alcohol in the wellness space, the power of navigating grief through movement, and her transition away from Peloton to start her own brand.
Kristin recently launched Kristin McGee Movement. Go check it out!
Follow Kristin on Instagram @kristinmcgee
Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here.
I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 4 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ❤️
Get Your Copy of my book The Sober Shift
Follow on Instagram @thesobermomlife
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Transcript
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| 0:00.6 | Let's be real. |
| 0:01.6 | The holidays are filled with joy and magic, but they're also full of sugar, skipped workouts, |
| 0:07.3 | and late nights. |
| 0:09.1 | My routine gets so out of whack this time of year, and that's where today's partner, |
| 0:14.5 | ritual, comes in. |
| 0:15.9 | Ritual's essential malta is giving me peace of mind that even during pie season, I'm still covering my bases. |
| 0:22.4 | They have the nutrients most of us don't get enough of from food, all in their clean, |
| 0:27.5 | absorbable forms. My favorite, Rituals Essential for Women 18 Plus Malties, contains nine |
| 0:34.2 | key nutrients in two delayed release capsules designed for optimal absorption per day. |
| 0:40.6 | So instead of striving for perfect health, let's aim for supporting foundational health. |
| 0:47.0 | And luckily, Ritual's Black Friday sale is here. |
| 0:50.7 | My listeners get early access to their Black Friday sale for 40% off your first month |
| 0:56.5 | at ritual.com forward slash sober mom. That's ritual.com slash sober mom for 40% off your first month. |
| 1:05.9 | Don't miss out on their best sale of the season. These statements have not been evaluated by the Food and Drug Administration. |
| 1:13.8 | This product is not intended to diagnose, treat, cure, or prevent any disease. |
| 1:20.0 | Hi, I'm Shana. |
| 1:21.2 | And I'm Laura, and we're best friends who got pregnant at the exact same time. |
| 1:25.1 | Listen to our podcast, Big Fat Positive, and follow along as we journey through pregnancy |
| 1:29.4 | and into motherhood with weekly check-ins starting at eight weeks pregnant. |
| 1:32.9 | We share hilarious true stories, genius mom hacks, advice from expert guests, and more. |
| 1:38.3 | Our pregnancy and parenting podcast is smart and informative, but it also feels like you're |
| 1:42.1 | hanging with your mom friends. |
... |
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