Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 12 December 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit", shares why mindfulness plays such a big role in his life. He believes that honoring and valuing diversity, and listening to one another, can help us build empathy and find solutions that connect us, rather than divide us. His vision for an America 2.0 is one where our priority is truly taking care of one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio.
0:05.0	I'm Patricia Carpus.
0:07.0	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:15.0	Our podcast is brought to by Meditation Studio.
0:19.0	Apple's Pick is one of the 10 best apps of the year.
0:22.1	Why download the app?
0:23.4	Because life is messy.
0:25.2	We get stressed, anxious, have trouble sleeping.
0:27.8	We work too hard.
0:29.4	We deal with conflict.
0:30.9	We grieve.
0:31.8	Our hearts get broken.
0:33.8	We worry about the state of the world.
0:36.4	We meditate because we're human. Our app gives you
0:40.8	hundreds of meditations from over 30 leading experts. It helps a lot. And you can now enjoy
0:47.9	eight free meditations on Alexa. Just ask her to enable Meditation Studio. And join us on Facebook for our Meditation Studio Daily Facebook group,
0:57.9	where we're getting together to share our meditation experiences.
1:01.2	In today's episode, I interview Congressman Tim Ryan,
1:04.7	a Democrat from Ohio first elected to the U.S. House of Representatives in 2002
1:10.0	and now serving in his eighth term representing
1:13.7	Ohio's 13th Congressional District. He's also the author of A Mindful Nation, how a Simple
1:20.9	Practice can help us reduce stress, improve performance, and recapture the American Spirit.
	...

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