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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carbis.

In this series, we introduce you to real

people with extraordinary stories and experts who share how meditation and mindfulness practices

change our lives. Our podcast is brought to by Meditation Studio. Apple's Pick is one of the 10

best apps of the year. Why download the app? Because life is messy. We get stressed, anxious,

have trouble sleeping, we work too hard, we deal with conflict, we grieve, our hearts get broken,

we worry about the state of the world. We meditate because we're human. Our app gives you hundreds of meditations from over 30 leading

experts. It helps a lot. And you can now enjoy eight free meditations on Alexa. Just ask her to

enable Meditation Studio. And join us on Facebook for our Meditation Studio Daily Facebook group, where we're getting together

to share our meditation experiences. Just go to Meditation Studio app on Facebook and join there.

In today's episode, I sat down with Noah Levine, author, Buddhist teacher, and founder of

Against the Stream and Refuge Recovery Centers.

Noah uses the Buddhist teachings as the foundation of his programs to heal addiction

and the horrible suffering that's caused by addiction.

You'll hear about Noah's own drug and alcohol addiction story, which started at the age of seven.

...