Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 19 December 2017

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has the power to reboot and transform our exhausted lives. If you're tired, cranky or the least bit overwhelmed and in need of a power nap, this one is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Meditation Studio.
0:05.0	I'm Patricia Carpus.
0:07.0	In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives.
0:15.0	Our podcast is brought to by Meditation Studio.
0:19.0	Apple's Pick is one of the 10 best apps of the year.
0:22.1	Why download the app?
0:23.3	Because life is messy.
0:25.2	We get stressed, anxious, have trouble sleeping.
0:27.8	We work too hard.
0:29.4	We deal with conflict.
0:30.9	We grieve.
0:31.8	Our hearts get broken.
0:33.8	We worry about the state of the world.
0:36.4	We meditate because we're human.
0:39.3	Our app gives you hundreds of meditations from over 30 leading experts.
0:44.5	It helps a lot.
0:46.7	And you can now enjoy eight free meditations on Alexa.
0:50.1	Just ask her to enable Meditation Studio.
0:52.9	And join us on Facebook for our Meditation Studio Daily Facebook group, where we're getting together to share our meditation experiences.
1:01.2	Today's guest is Karen Brody, a woman's well-being and leadership expert, and the author of Daring to Rest, a 40-day program for women, designed to bring the practice of yoga
1:12.8	nidra into our exhausted lives. Karen was a new mom when she went to a yoga studio one day,
1:20.5	absolutely exhausted. She accidentally happened upon a yoga nidra class and had the most
	...

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