Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 January 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Fine tune your inner strength.
This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,7007. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for showing up for yourself today. You are so worth slowing down for in case I haven't told you that lately. |
| 0:22.2 | Well, today we are midweek in our series, |
| 0:27.4 | and we continue with the theme of renewal, |
| 0:31.9 | having you feel refreshed and renewed, |
| 0:35.1 | and most importantly, providing you with skills to remain refreshed and you can |
| 0:45.6 | approach your mindset in a similar way as you approach to any other information you allow to cross your path. |
| 0:58.7 | And we have been following along with the notes on a website I found called |
| 1:08.1 | Prezzi.com where they talk about this information overload. |
| 1:13.9 | And I think you will agree that many of us also have an information overload going on. |
| 1:20.6 | And that may be why you decided to meditate. |
| 1:25.7 | Well, you might be right here. |
| 1:27.6 | And you might even not be to the point where you settle yourself down to meditate. |
| 1:33.1 | You might simply be listening to this as you go about your day and do other things. |
| 1:38.2 | And that is fine because we all start somewhere. |
| 1:43.2 | And just the fact that you're attuning yourself to the benefits of meditation and a meditation |
| 1:50.5 | lifestyle is so important to eventually sitting down on a meditation cushion or on a chair and giving yourself a full meditation |
| 2:04.2 | experience. So if you are a long-time meditator or brand new, it's all good. So the skill |
| 2:13.5 | sets in these notes by Megan Ferguson talk about being skeptical and looking for evidence when you are |
| 2:25.4 | evaluating what news or thoughts you are being exposed to. |
| 2:37.0 | And so you've been going through the different skill sets for this information overload |
| 2:43.1 | lifestyle. |
| 2:44.1 | We are pretty much all exposed to these days. |
... |
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