Inner Freedom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 January 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Become the person you were meant to be.
This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,7008. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being here as you get ready to give yourself a little more peace, energy, and clarity. And if you ever wonder if you are meditating correctly or if you are actually receiving benefits from meditation, |
| 0:30.6 | ask yourself, do you feel a little calmer? Do you feel a little calmer do you feel a little more at peace do you feel a little happier or more relaxed |
| 0:48.9 | and if you do then what you're doing is perfect. |
| 0:56.1 | You can always improve and go deeper with your meditation and receive more lasting results. |
| 1:08.1 | The important part is what you're already doing as you're right here. It's sitting down |
| 1:15.0 | and getting ready to close your eyes and relax into stillness. Before you do that, you may be running through your mind all the different things that you might be |
| 1:35.1 | dealing with today. |
| 1:36.8 | You might be dealing with something challenging and you're wondering, am I even going to |
| 1:41.6 | focus? |
| 1:42.1 | Or maybe you're just craving your focus time |
| 1:45.2 | because you'd like to get away from the stresses of the day. |
| 1:51.0 | Know that each time you sit down to meditate |
| 1:54.6 | is a different experience. |
| 1:58.0 | And in today's episode, we continue with our series all about renewal. |
| 2:08.4 | As you renew yourself, you become stronger. |
| 2:14.9 | Because when your focus is scattered and when you're feeling stress, you become weakened. |
| 2:28.2 | You may feel your energies just zapped. Your focus is gone. And so as you renew yourself, you get your strength back. |
| 2:40.6 | Well, in today's episode, you're going to be guided using a meditation technique to break free from those thoughts, those things, those experiences that weigh you down. |
| 3:04.1 | You will release yourself from what feels like bondage. And this technique will give you a great |
| 3:19.0 | sense of freedom. And as you do the meditation technique today, consider what you feel bound by, what in your life |
| 3:40.8 | seems heavy and seems to drag you down? |
| 3:47.9 | Just think about this for a moment. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.