Calming Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 January 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
Calm your breath to calm your mind.
This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,7006. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.2 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:24.2 | In today's episode, you will discover a breathing technique you can do to feel a sense of renewal. |
| 0:35.1 | Our theme this week is renewal. And as you begin, your second month of the new |
| 0:45.7 | year, you may find that you are feeling a little more sluggish towards those different goals or virtues or your word of the year, |
| 0:59.6 | whatever it is you set as a focus for this year. You might feel that you're losing your momentum. |
| 1:08.0 | So this week's series on renewal will help you to feel more refreshed, more |
| 1:17.0 | rejuvenated, and to live your truth. |
| 1:21.0 | Because chances are that as you started this new year, some of the things you thought were important to you |
| 1:33.8 | may already be turning out to not really matter much. |
| 1:40.6 | Maybe you thought that it would be a great idea to meal prep every Sunday. |
| 1:48.2 | So you started doing it and you found that actually you didn't enjoy it because you felt like you were giving up so much of your weekend meal prepping and you really need your days off to just relax or maybe |
| 2:05.4 | you chose as one of your virtues not to procrastinate and you realized that one of the reasons why you procrastinate is because you don't really enjoy |
| 2:23.9 | what you do in life for a living and that what you'd really like to do is to create a new beginning for yourself by living your truth, to live more |
| 2:39.1 | aligned with who you are, with your values. And that would pretty much clear up the procrastination |
| 2:47.6 | you face. So these are some ideas to think about as you begin the second month of this year. |
| 3:00.4 | And what is it that would feel refreshing, renewing for you. |
| 3:09.2 | As we go through this series, we're exploring how to know what's true. |
| 3:19.7 | And this is the age of information overload. |
| 3:24.9 | So sometimes not only are we encountering too much information, but not necessarily the right |
| 3:33.6 | kind of information or in-depth, thorough information, but just too much of really nothing that adds up to anything worthwhile. |
... |
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