Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Find your own peace within.
This is part 4 of a 7-part Inner Peace meditation series, episodes 1647-1653.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,651. Welcome to the Daily Meditation Podcast. How are you doing today? I honor you for giving |
| 0:14.0 | yourself permission to slow down so you can connect to the best part of who you are. |
| 0:23.8 | I'm Mary Meckley, and in today's episode, we continue along with our theme of inner peace this week. |
| 0:34.0 | We are exploring a different meditation technique to help you cultivate inner peace. |
| 0:42.8 | And as you do today's technique, know that you can see a photo of the mudra on the Sip and Om Facebook page. |
| 0:58.3 | Mudras are a way you activate certain points on your hands and fingers that stimulates |
| 1:09.1 | a corresponding region of your brain. |
| 1:14.3 | When you do the mudra today, |
| 1:17.7 | you will be releasing negative emotions |
| 1:24.4 | and you will be uplifting your thoughts. |
| 1:29.3 | The mudra is called the Kaspana Mudra. |
| 1:32.7 | Again, you can check out Sip and Oam's Facebook page, |
| 1:35.3 | or you could go to our Sip and Ome meditation app, |
| 1:40.7 | where for two weeks, when you subscribe, you get two weeks free access to the entire app of over |
| 1:51.5 | 1,600 guided meditations where you can meditate up to half an hour. |
| 1:58.4 | You also get a journal for each week's theme. |
| 2:01.8 | So this week it's an inner peace journal. |
| 2:04.1 | And you get a guide with the different techniques on it. |
| 2:07.5 | And on this guide is where you'll also have a chance to see the Kisbana Mudra. |
| 2:12.7 | So you can check it out again, the Siphano Meditation app. |
| 2:17.3 | As you get ready to settle yourself down into |
| 2:23.9 | your meditation, or maybe you're doing this as you walk, it's all good. We all start somewhere. We start in the same place. We ease ourselves into slowing down |
... |
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