Calm Restless Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 December 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
Find your own peace within.
This is part 5 of a 7-part Inner Peace meditation series, episodes 1647-1653.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,652. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley, and here you are getting ready to give yourself a little more peace, energy, and clarity as you slow down and connect to the best |
| 0:18.8 | part of who you are. That's the part of yourself that often gets lost in day-to-day living |
| 0:27.2 | distractions and especially as you prepare to close out another year and get ready to celebrate holidays for many of you. |
| 0:41.0 | In today's episode, I happen to be recording this as I'm a passenger in a car. |
| 0:48.0 | It is, in fact, my birthday and I'm going to a spa, a natural spring here in Florida to celebrate. |
| 0:59.3 | And sometimes, since I record this every single day, I need to take you on the road with me. |
| 1:06.1 | So that's what I'm doing, as I bring to you another episode. |
| 1:11.5 | In today's episode, you another episode. |
| 1:14.6 | you will discover a meditation technique as you get ready to settle yourself down and meditate |
| 1:29.4 | to ready to cultivate your self down and meditate to cultivate your inner peace with a sense of empowerment. As we're exploring the theme of inner peace this week, you are discovering how peace is not passive, |
| 1:40.0 | peace is active, it takes energy, it takes focus to engage your peace. |
| 1:45.0 | And in research that I have been exploring for this week's series on how people who are very active and engaged in life, maybe some of the |
| 1:59.7 | busiest people you may know, how these people manage to maintain inner peace. Of course not all |
| 2:08.8 | of them maintain any kind of peace at all, but a lot of explorers, a lot of great thinkers, |
| 2:21.6 | scientists, people who are making a big difference in the world have a sense of passion and peace in their lives and they are often diving into unknown territory. |
| 2:37.0 | They're not sure how things will turn out in regard to maybe innovative ideas and businesses or inventions they are pursuing. |
| 2:50.0 | But nonetheless, there is something fueling their passion, their drive in a way that brings them great inner peace. |
| 3:06.7 | And when you think about people who are |
| 3:12.1 | experiencing, even extenuating circumstances in their life. |
| 3:20.0 | Sometimes, it's shocking how these people emerge from experiences that we would find |
... |
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