Calming Breath for a Hectic Day

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 December 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find your inner peace.

This is part 3 of a 7-part Inner Peace meditation series, episodes 1647-1653.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,650.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley, and here you are showing up for yourself as you get ready to slow down and gain a little more peace, energy and clarity.
0:22.0	How are you doing today? We are exploring a theme of inner peace this week and I
0:30.8	gave you a little challenge as we started out the series.
0:35.0	I challenged you to a peace walk each day.
0:42.0	I think it's just as important to move your body as it is to calm your mind.
0:52.3	And sometimes you may not always have the chance to sit down and meditate.
1:01.8	But if you could do a meditation technique which is what I share here
1:06.8	with you on the podcast and you could do this technique throughout your day, then you will begin to notice a little more peace in your life.
1:22.3	So your peace walk is not necessarily about walking in a beautiful serene setting. That would be great if you could do that. I encourage you to do so.
1:37.8	Spending time in nature is therapeutic on so many levels. But if you could focus on peace as you walk just to and from where you normally walk each day and you deliberately place yourself in a state of peace, you will find yourself cultivating peace at will.
2:15.0	So begin with a peace walk.
2:19.0	When you walk, focus on bringing peace into your life.
2:24.0	Peace is active.
2:28.0	It takes energy.
2:30.0	So many people think of meditation and inner peace as being pretty passive.
2:37.6	You're slowing down.
2:40.0	Or you're slowing down, but you are initiating this and that takes energy. I'll be showing you how to energize yourself using an energization breathing technique from Parhansa
3:02.1	yoga nanda who wrote autobiography of a
3:07.0	Yogi. He was one of the first
3:11.1	yogis from India to bring meditation at yoga to the West. He came to the United
	...

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