Peace Within

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 23 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,933 of the Daily Meditation Podcast.
0:11.0	I'm Mary Meckley and I honor you for showing up for yourself. How are you doing? I hope all
0:19.3	as well as you get ready to continue with our series this week all about releasing
0:29.3	insecurities to help you sleep better at night. This is part of a full collection of
0:38.9	meditation series, four series in total, that we've explored throughout this month.
0:47.0	And these all have to do with different aspects of helping you to sleep better at night. You've had a special challenge this week.
0:59.7	You were challenged to come up with three gratitude each day, things for which you're grateful
1:09.2	for and things that have to do with the insecurity you're focusing on this week.
1:17.0	Things that you are grateful for regarding the experience of releasing and becoming aware of this insecurity.
1:30.0	Today your meditation technique will be layering the different techniques we've explored
1:39.6	throughout the entire week as you sit down to meditate. You can do the layering of techniques
1:47.8	any time you meditate. The techniques help you to transition from whatever you were doing before you sat down to meditate
1:58.8	to a state where you feel a greater sense of inner stillness.
2:06.1	Without doing the techniques,
2:08.1	it's pretty hard to sit down and instantly be meditating.
2:16.2	It usually takes some transition time
2:19.4	where you allow your mind to gently be guided into a state of stillness.
2:30.9	So the techniques for this week begin with you reflecting on an insecurity as your focus for the week.
2:45.0	So bring to mind this insecurity right now.
2:51.0	What are you focusing on?
2:55.0	Releasing. Now mentally repeat, repeat, release.
3:07.0	just one word, release.
	...

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