Managing Daily Stressors, Day 4 of Tame Your Temper Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 March 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"When anger rises, think of the consequences." — Confucious
Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.
This is day 4 of a 7-day Tame Your Temper series, episodes 2257-2263. THIS WEEK'S CHALLENGE:GO ON AN INNER HEALING QUEST:
When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,260 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and I welcome you back to day four of our series. |
| 0:13.1 | We're exploring this week to tame your temper, to manage anger, and this is one of the most |
| 0:21.8 | important skills you can learn, especially because today it seems like people are feeling |
| 0:29.2 | a little more vulnerable and are provoked a little more easily. |
| 0:34.5 | You may find yourself being emotionally provoked more often. |
| 0:40.4 | If you find that this is a series you'd like to explore a little more deeply, you are invited |
| 0:49.2 | to 30 minutes full guided meditation experiences on the SIP and OM meditation app. |
| 0:58.9 | You receive a journal for the week to manage your anger, as well as a slowdown guide |
| 1:06.3 | with an herbal tea recommended for this week's theme, and also with a yoga asana, yoga pose |
| 1:14.2 | that you can do. Before you meditate, this is going to help you go a little more deeply into |
| 1:21.3 | this series. On that slowdown guide are each day's meditation techniques. |
| 1:28.5 | So you can try the SIP and OM meditation app for seven days, absolutely free. |
| 1:34.4 | So you could enjoy the entire seven day series. We are exploring this week. |
| 1:41.6 | So I want to ask you, before I guide you through today's meditation, |
| 1:48.0 | how is your challenge coming along? You are on an emotional healing quest, |
| 1:56.3 | and this is a challenge where you begin to notice the different parts of yourself that |
| 2:04.7 | feel emotionally vulnerable. And to begin to pinpoint how you can channel this anger or |
| 2:13.4 | these big emotions to find more peace. And this doesn't necessarily mean that you may resolve |
| 2:23.6 | all the stress or anxiety that comes your way each day. What it does mean is that even with awareness |
| 2:33.7 | as to how you are emotionally provoked, you can begin to heal. You don't have to have all the |
| 2:40.7 | answers. You don't even need to make progress emotionally. You may still be triggered by this |
... |
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