Confidence Classic: Build Unshakable Confidence Through Movement, Mindset, & Micro-Habits with Robin Arzón

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 2 December 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get ready to create boundaries that protect your energy, and the mindset shifts that empower you to dream bigger than your circumstances. In This Episode You Will Learn Why confidence is often a side effect of CONSISTENT hustle. How to DROP LIMITING LABELS and rewrite your identity. Why MOVEMENT can transform anxiety, fear, and self-doubt. The 10-MINUTE DAILY EXERCISE that helps you find clarity and direction. How to DREAM BIGGER using vision boards & intentional goals. Why SELF-CARE is a PREVENTION STRATEGY, not an emergency fix. How to surround yourself with PEOPLE who elevate your ambition. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Robin Arzón HERE Read Strong Mama and Shut Up and Run Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Robin on Instagram & X

Transcript

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0:00.0	Here's something most small business owners don't want to think about. What happens when something goes wrong? A customer slips, shipment gets lost, tool breaks, or someone gets hurt. You can lose thousands overnight, and most people only realize they need insurance after it's too late. That's why I like what next insurance is doing. They make getting business insurance as easy as ordering lunch online.
0:22.6	You answer a few quick questions and next figures out what you need. And just like that,
0:27.3	you're covered. No phone calls, no headaches, no BS. Just fast, affordable coverage that actually
0:33.1	protects you when things go sideways. Don't wait for a problem to remind you you're uncovered.
0:38.5	Policy start as low as $29 a month. Get protected in minutes at nextinsurance.com. That's n-E-X-T-insurance.com.
0:49.3	I think confidence is a side effect of hustle. I definitely had confidence growing up in certain areas.
0:56.3	Oh, I see. I got an A on this test. So I must be good at X, Y, Z. There's the external
1:01.5	validation points which only go so far. When I realized my ability to be my own inner advocate
1:08.6	was through movement. That was when I realized that I am the director of this story.
1:15.0	And that was really terrifying and exciting at the same time.
1:17.9	And the confidence that now really like buttresses like most areas of my life,
1:24.4	it's a side effect of the hustle.
1:25.9	I'm on this journey with me.
1:27.2	Each week when you join me, we are going to chase down our goals.
1:31.5	We'll overcome adversity and set you up for a better tomorrow.
1:34.9	I'm ready for my close-up.
1:37.7	Tell me, have you been enjoying these new bonus confidence classics episodes we've been
1:43.2	dropping on you every week. We've literally
1:44.8	hundreds of episodes for you to listen to. So these bonuses are a great way to help you find the
1:49.9	ones you may have already missed. I hope you love this one as much as I do. I'm so excited for you
1:56.7	to meet my guest today. It's Robin Arzon, Vice President of Fitness Programming and head
2:02.3	instructor at Peloton, New York Times bestselling author, and wait so you hear the other things.
	...

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