Breathing for Inner Strength

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesman

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 3 of a 7-part Confidence meditation series, episodes 2138-2144. Thank you to Mr. Ashley Simcock who shared his meditation journey. (I apologize I referred to him as a female in the show!) If you'd like to reach out to him for support to manage a gambling addiction you can reach him at http://linkedin.com/in/ashley-simcock. THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale - Believe - Exhale Day 4: Mudra - Maha Sacral Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,140 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	How are you doing today?
0:11.0	I welcome you back to day three of our series. This week you are
0:18.7	exploring the theme of confidence.
0:23.0	In each episode, you are guided as you use a different meditation technique every single day. You can use these meditation techniques whether
0:36.5	you're meditating on your cushion or in your chair or on your bed wherever you meditate or you can use these techniques
0:46.4	during the most stressful moments of your day. You can do them pretty inconspicuously as well. You can do a breathing technique and no
0:56.7	one really knows you're doing a breathing technique. You can mentally repeat an affirmation if you're having a difficult conversation with someone.
1:06.9	Meditation techniques get me through some of the most difficult moments of my days. I also want to share with you today that you're
1:19.2	going to be guided using a breathing technique. This is a breathing technique to help you believe in
1:27.2	yourself and all week long you're following the acronym believe. So you started out the week with a letter B to
1:39.2	believe in yourself as you were guided through a visualization.
1:44.0	And then in yesterday's episode,
1:46.7	you discovered E for effort to put your best effort. effort into what you are doing, even if it's not perfect and the most important part.
1:57.0	Even if it's not perfect and the most important part is to honor yourself as you learn as you make mistakes.
2:11.0	Today we explore the letter L and it stands for learn and this is part of your
2:20.9	challenge this week where you are encouraged to go on a believe
2:26.0	quest to believe in yourself and to do this you are encouraged to try something new each day.
2:35.8	It could be as simple as trying a new food, or maybe going somewhere you've never been even in your own neighborhood.
2:47.0	It could be a little riskier where you go up and you introduce yourself to someone new and you learn about
2:58.0	them. It could be something that you've been wanting to learn for a while and now this week could be your
	...

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