Confidence Affirmation, Day 2 The Healing Power of Connection Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical and mental states.
This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon.
- As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
- Here's the link to the amazing adaptogen combination Mushroom Cacao with Reishi that I mention in today's episode.
- Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com
This is day 1 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2763 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to our very special series this week, The Healing Power of Connection. |
| 0:17.0 | This is a series where you have a special guest guiding you with the meditation techniques she selected for this series. |
| 0:29.0 | You met Daniel Ryan Breuda in yesterday's interview. |
| 0:34.0 | You had a full interview where you got to know her. |
| 0:37.0 | She is a registered herbalist of the American herbalist guild, a certified holistic nutritionist, |
| 0:44.0 | and she's head of education at one of my favorite companies. |
| 0:50.0 | It's my go-to source for adaptogenic herbs and mushrooms. |
| 0:55.0 | It is the company for Sigmatic. |
| 0:58.0 | And Daniel co-authored the book with Terro Isocapula, who is from Finland, and he is the founder and CEO of For Sigmatic. |
| 1:09.0 | And they wrote a book together healing adaptogens, the definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance. |
| 1:22.0 | So, Daniel created an affirmation that I'm going to guide you through today. |
| 1:28.0 | The affirmation will make a little more sense when I share with you what comprises an adaptogen. |
| 1:37.0 | An adaptogen must have three qualities. |
| 1:41.0 | The first one is it must be non-toxic, meaning it must have minimal side effects. |
| 1:49.0 | So, if you're taking too much of it, you don't have to worry about pushing yourself over the edge, |
| 1:55.0 | because your body can only use no more than a given amount, unlike medications or even other plants and herbs, where you could overdo it and actually harm yourself or not use enough and then not receive all the benefits. |
| 2:15.0 | The second quality of an adaptogen is that it must be non-specific. |
| 2:22.0 | That means it's not going to push your body in one way or another. |
| 2:28.0 | Adaptogens build adaptive energy in your body rather than to exert stimulation or relaxation. |
| 2:38.0 | They encourage balance. |
| 2:41.0 | So, if you consider, for example, an herb such as passion flower, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.